"And if you have high cholesterol, you would feel the same as if you had low cholesterol because there are no side effects, no symptoms of having high cholesterol"

This quote by Mark Spitz is referring to the fact that high cholesterol does not have any physical signs. This indicates that someone with high cholesterol would not be able to tell that they have it without having a blood test. This is very important to keep in mind because high cholesterol can result in severe health problems such as cardiovascular disease and stroke if left neglected. Therefore, it is necessary to get regular check-ups and blood tests to make sure that your cholesterol levels are within a healthy variety. Additionally, it is essential to make lifestyle modifications such as eating a healthy diet and working out routinely to help keep cholesterol levels in check. By doing so, you can help in reducing your danger of establishing severe health problems connected with high cholesterol.