"At 6 years old, the ice became a place for me to express myself. Because I was so shy off the ice, it became my safe haven, with music and freedom and self-expression. That was my emotional outlet"

This quote by Kristi Yamaguchi speaks to the power of ice skating as a psychological outlet. At 6 years of ages, Kristi discovered solace in the ice, a place where she could reveal herself without fear of judgement. The ice was a safe house for her, a location where she could be complimentary and reveal her feelings through music and motion. This quote speaks to the power of ice skating as a kind of self-expression and psychological release. It is a pointer that all of us have the power to find our own safe haven, a location where we can be ourselves and reveal our feelings without fear. Kristi's story is a testament to the power of finding a creative outlet to express ourselves and to find peace.