"At first, I only laughed at myself. Then I noticed that life itself is amusing. I've been in a generally good mood ever since"

Marilyn vos Savant's quote speaks with the power of laughter and how it can be used to improve one's state of mind. She recommends that by very first laughing at oneself, one can start to see the humor in life. This can lead to a more positive outlook and a generally great mood. This concept is supported by research that recommends that laughter can reduce stress, enhance mood, and even enhance the body immune system. It is likewise a suggestion that we can pick how we respond to life's challenges and that a sense of humor can be an effective tool in doing so. By making the effort to laugh at ourselves, we can discover happiness in life and create a more favorable outlook.