"Deciding on when to kick is crucial and depends on how the race is unfolding"

This quote by Michael East stresses the importance of timing when it comes to running a race. It suggests that the choice of when to kick, or increase the speed of the race, is an important one and ought to be based on how the race is progressing. This indicates that the runner should understand their environments and the other competitors in the race, and use this information to identify when the very best time to kick is. It also recommends that the runner ought to be versatile and change their method as the race progresses, as the conditions might change and need a different approach. Ultimately, this quote highlights the importance of being aware of the race and making choices based upon the existing circumstance.