"Deep breaths are very helpful at shallow parties"

This quote by Barbara Walters is a reminder to take a step back and take a deep breath when we discover ourselves in a tight spot. It recommends that when we are in a shallow environment, such as a party, it can be simple to get caught up in the superficiality of the situation. Taking a deep breath can assist us to take a step back and remember what is very important. It can assist us to stay grounded and remember our worths and beliefs. It can likewise help us to remain focused on the present minute and not get too caught up in the drama of the scenario. Taking a deep breath can assist us to remain calm and collected, and to bear in mind that we are in control of our own responses.