"Do not suppress it - that would hurt you inside. Do not express it - this would not only hurt you inside, it would cause ripples in your surroundings. What you do is transform it"

In this quote, Peace Pilgrim is urging us to not suppress our feelings and sensations, as it will just cause harm to ourselves. She describes that by suppressing our emotions, we are basically bottling them up and keeping them inside, which can cause inner turmoil and discomfort. On the other hand, she also warns versus revealing our emotions in a damaging or destructive way, as it not only hurts us internally but likewise has a causal sequence on those around us. Instead, she motivates us to change our feelings by discovering healthy and useful methods to deal with them. This can cause individual growth and a favorable effect on our environments.