"During meditation your metabolism and your breath rate go down to a level of rest, twice that of deep sleep"

This quote by Mike Love is referring to the physiological impacts of meditation. During meditation, the body is in a state of deep relaxation. The metabolic rate and breath rate decrease to a level that is two times as low as throughout deep sleep. This indicates that the body remains in a state of rest and relaxation that is even deeper than during sleep. This is advantageous for the body as it helps to minimize tension and stress, and can even help to enhance overall health. By slowing down the metabolic rate and breath rate, the body has the ability to rest and recover more effectively. This can result in improved mental clearness, much better focus, and a higher sense of wellness.