"Everybody's eating all my - brownies, granola, anything you eat cooked, I can find you raw"

This quote by Carol Alt is a pointer that we can all benefit from eating more raw foods. Eating raw foods can supply us with more nutrients and energy than cooked foods. By consuming raw foods, we can also reduce our direct exposure to contaminants and chemicals that are typically found in processed and prepared foods. Consuming raw foods can also help us to preserve a healthy weight and reduce our risk of establishing persistent diseases. Alt's quote is a pointer that we can discover raw variations of a number of the foods we eat cooked, such as brownies and granola. Eating raw foods can be a terrific way to get the most out of our food and to stay healthy. Eating raw foods can likewise be a great way to include variety to our diets and to make certain we are getting all the nutrients we need.