"Hard though it may be to accept, remember that guilt is sometimes a friendly internal voice reminding you that you're messing up"

In this quote, Marge Kennedy is advising us that regret can actually be a useful emotion. While it may be challenging to acknowledge and accept our sensations of guilt, it is necessary to bear in mind that they can act as a friendly tip that we are making mistakes. Regret can be viewed as an internal voice that guides us towards making better options and correcting our misbehaviors. It is an indication that we know our actions and their effects, and it can ultimately lead us towards individual growth and improvement. So, rather of pressing away our feelings of guilt, we need to listen to them and utilize them as a tool for self-reflection and favorable modification.