"He who fears he shall suffer, already suffers what he fears"

This quote by Michel de Montaigne talks to the power of worry and how it can form our lives. The quote suggests that when we fear something, we are currently suffering from the fear itself. This is because fear can cause us to end up being nervous and overwhelmed, and can cause us making decisions that are not in our best interest. Fear can also cause us to become paralyzed and unable to act, which can cause further suffering. The quote encourages us to acknowledge the power of worry and to take steps to resolve it. We can do this by facing our fears, understanding our triggers, and developing coping strategies to help us handle our worry. By doing this, we can reduce the suffering that fear can cause and live a more fulfilling life.