"I am still quick at 250 to 260 lbs and I am smarter"

This quote by Larry Holmes talks to the value of being both physically and mentally in shape. Holmes, a previous heavyweight boxing champ, is highlighting that although he is heavier than he was in his prime, he is still quick and nimble. He is likewise highlighting that he is smarter, recommending that he has actually gotten knowledge and experience over the years. This quote is a reminder that physical fitness is important, but so is mental physical fitness. It is necessary to remain sharp and continue to discover and grow. Holmes is an example of someone who has actually done both, and his quote is a reminder that it is possible to remain in shape and nimble even as we age.