"I don't believe in dieting"

Joan Collins' quote "I do not believe in dieting" speaks with her belief that diets are not the best way to achieve a healthy lifestyle. She thinks that rather of focusing on restrictive diet plans, individuals ought to focus on making healthy way of life options that are sustainable and pleasurable. She thinks that diets are typically too restrictive and can cause sensations of deprivation and guilt. She also believes that diets can be hard to maintain in the long-lasting, causing yo-yo dieting and unhealthy consuming habits. Collins believes that instead of dieting, people need to concentrate on consuming a well balanced diet, exercising routinely, and getting sufficient sleep. She thinks that these healthy way of life choices will lead to much better total health and health and wellbeing.