"I found them uncomfortable and after that I decided to continue running barefoot because I found it more comfortable. I felt more in touch with what was happening - I could actually feel the track"

This quote by Zola Budd talks to the power of running barefoot. She discovered running with shoes unpleasant, so she decided to continue running barefoot rather. By doing so, she felt more connected to her environment and the track she was working on. She had the ability to feel the track below her feet, something that was not possible when she was using shoes. This quote talks to the importance of being in touch with the environment and the power of running barefoot. It likewise speaks with the value of being comfortable in whatever activity you are doing. By being comfy, you can be more in tune with your environment and the activity you are doing. This quote is a pointer to be mindful of the environment and to be comfy in whatever activity you are doing.