"I had some big ups and downs when I was in my 20s and the one thing I learned was, no matter how low it gets, something good will come along - something always comes out of that dark period"
About this Quote
The intent reads practical, not preachy. Your 20s, especially in arts culture, are sold as a decade of infinite runway. Aronofsky quietly punctures that myth. “Big ups and downs” is a filmmaker’s euphemism for instability: money problems, rejection, volatile relationships, the grinding uncertainty of early ambition. His phrasing (“no matter how low it gets”) acknowledges the extremity without narrating it, which is exactly how people talk about periods they’ve metabolized but don’t want to sensationalize.
The subtext is more interesting than the reassurance. He isn’t claiming suffering is noble. He’s describing the pattern recognition you develop when you’ve lived through enough setbacks to trust time again. “Something always comes out” suggests alchemy: dark periods as raw material. That maps onto his films, where despair isn’t a dead end but a pressure chamber that forces transformation - sometimes ugly, sometimes transcendent.
Context matters: Aronofsky’s work obsesses over obsession, and this quote reads like a boundary against it. The takeaway isn’t “chase pain for art.” It’s “don’t confuse the worst chapter with the whole book.” For a director whose brand is intensity, it’s a surprisingly humane credo.
Quote Details
| Topic | Hope |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Aronofsky, Darren. (2026, January 17). I had some big ups and downs when I was in my 20s and the one thing I learned was, no matter how low it gets, something good will come along - something always comes out of that dark period. FixQuotes. https://fixquotes.com/quotes/i-had-some-big-ups-and-downs-when-i-was-in-my-20s-50350/
Chicago Style
Aronofsky, Darren. "I had some big ups and downs when I was in my 20s and the one thing I learned was, no matter how low it gets, something good will come along - something always comes out of that dark period." FixQuotes. January 17, 2026. https://fixquotes.com/quotes/i-had-some-big-ups-and-downs-when-i-was-in-my-20s-50350/.
MLA Style (9th ed.)
"I had some big ups and downs when I was in my 20s and the one thing I learned was, no matter how low it gets, something good will come along - something always comes out of that dark period." FixQuotes, 17 Jan. 2026, https://fixquotes.com/quotes/i-had-some-big-ups-and-downs-when-i-was-in-my-20s-50350/. Accessed 9 Feb. 2026.





