"I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice"

Sasha Cohen is an expert figure skater who is dedicated to her craft. She puts in a lot of hard work and devotion to her sport, skating for 15 to 20 hours a week. She also incorporates off-ice training into her routine, such as taking ballet and Pilates classes and raising weights with her physical therapist. This reveals that she is dedicated to her sport and wants to put in the additional effort to ensure she remains in peak physical condition. Her dedication to her sport is exceptional and is a fantastic example of how effort and commitment can pay off.