"I told my therapist I was having nightmares about nuclear explosions. He said, don't worry, it's not the end of the world"
About this Quote
The intent is less about mocking therapy than about exposing how language fails under existential dread. When your fear is planetary, the normal scripts for coping sound absurd. There's also a sly critique of our culture's habit of translating catastrophic stress into personal wellness management: take your anxiety to therapy, name it, breathe through it - as if geopolitical annihilation is just another intrusive thought. The therapist becomes a stand-in for institutional calm, the professional voice trained to normalize what can't be normalized.
Context-wise, it sits in the post-Cold War/always-on-news era where nuclear anxiety never fully disappears; it just recedes behind other emergencies until it spikes again. The punchline's brilliance is that it doesn't resolve the fear. It shows how we joke because the alternative is to stare straight at the mushroom cloud.
Quote Details
| Topic | Witty One-Liners |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
London, Jay. (2026, February 18). I told my therapist I was having nightmares about nuclear explosions. He said, don't worry, it's not the end of the world. FixQuotes. https://fixquotes.com/quotes/i-told-my-therapist-i-was-having-nightmares-about-62152/
Chicago Style
London, Jay. "I told my therapist I was having nightmares about nuclear explosions. He said, don't worry, it's not the end of the world." FixQuotes. February 18, 2026. https://fixquotes.com/quotes/i-told-my-therapist-i-was-having-nightmares-about-62152/.
MLA Style (9th ed.)
"I told my therapist I was having nightmares about nuclear explosions. He said, don't worry, it's not the end of the world." FixQuotes, 18 Feb. 2026, https://fixquotes.com/quotes/i-told-my-therapist-i-was-having-nightmares-about-62152/. Accessed 19 Feb. 2026.





