"If I get to wrapped up in how I have to be, or what I have to do, things gradually get worse and worse"

This quote by Namie Amuro speaks to the significance of balance in life. When we become too focused on what we need to do or how we need to be, we can become overwhelmed and forget the bigger image. This can result in a downward spiral of tension and stress and anxiety, as we become too concentrated on the information and lose sight of the bigger picture. We can become so involved our own expectations that we forget to take care of ourselves and our own needs. This can cause a sensation of being overwhelmed and unable to manage the needs of life. It is necessary to keep in mind to take some time for ourselves and to concentrate on our own wants and needs, in addition to the expectations of others. Taking a step back and looking at the larger picture can help us to regain balance and point of view in our lives.