"If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it"
About this Quote
The intent is half self-help, half sabotage of self-help. “Single most important key” sets up the kind of grand, one-weird-trick certainty Americans love. Burns supplies something almost aggressively unglamorous: not a supplement, not a discipline, just the absence of mental static. Then he undercuts the guru posture by admitting he’d say it anyway, puncturing the pomp with vaudeville timing. The wisdom arrives wearing a smirk.
Subtext: worry is a performance, stress a habit, tension a choice you can at least negotiate with. Coming from a comedian who lived through world wars, economic collapse, and the churn of show business, it reads less like platitude and more like a survival strategy. Burns’ whole brand was ease - cigar in hand, eyebrows raised, acting as if time itself was slightly ridiculous.
Culturally, the line anticipates today’s wellness talk while rejecting its anxious optimization. It’s not “fix yourself.” It’s “stop tightening your grip.” And the slyest implication is that humor itself is a tool for that: laughter as stress management, delivered in the oldest format there is - the one-liner that tells on us while pretending not to.
Quote Details
| Topic | Stress |
|---|---|
| Source | Verified source: How to Live to Be 100, or More: Ultimate Diet, Sex, Exercise (George Burns, 1983)ISBN: 9780399129391
Evidence: If you ask me what is the single most important key to longevity, I would have to say it’s avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.. Multiple secondary quote repositories attribute this line to Burns’ book, but they disagree on the publication year (some cite a 1989 Plume reprint). The earliest publication I could corroborate for this specific title is the 1983 hardcover edition published by G. P. Putnam’s Sons (ISBN 0399129391). I was able to locate the quote text in a circulating digital scan/transcription of the book, but I could not verify a stable page number from an authoritative preview (e.g., Google Books/Internet Archive page-image view) within this search session. Best verification path: consult the 1983 Putnam hardcover (ISBN 0399129391) and capture the page number from the printed copy or a page-image scan. Other candidates (1) The "How to" of stress management (Management Training Australia, 2015) compilation98.6% ... If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress a... |
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Citation Formats
APA Style (7th ed.)
Burns, George. (2026, February 17). If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it. FixQuotes. https://fixquotes.com/quotes/if-you-ask-what-is-the-single-most-important-key-7220/
Chicago Style
Burns, George. "If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it." FixQuotes. February 17, 2026. https://fixquotes.com/quotes/if-you-ask-what-is-the-single-most-important-key-7220/.
MLA Style (9th ed.)
"If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it." FixQuotes, 17 Feb. 2026, https://fixquotes.com/quotes/if-you-ask-what-is-the-single-most-important-key-7220/. Accessed 21 Feb. 2026.








