"If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging"

This quote by Kenneth H. Cooper is referring to the reality that as we age, our body fat percentage tends to increase, even if our weight remains the very same. This is a natural part of the aging procedure, and is an adaptive impact of aging. It is necessary to note that this boost in body fat is not necessarily a bad thing, as it can help safeguard our bodies from the impacts of aging. Furthermore, it can help us preserve a healthy weight and lower the threat of certain illness. Eventually, it is necessary to understand that this increase in body fat is a natural part of the aging procedure, and need to not be seen as an unfavorable thing.