"I'm a firm believer that it's not the way you look or what you have, but what you've got inside"

In this quote, Krista Allen expresses her belief that real worth and worth come from within, instead of external aspects such as look or possessions. She emphasizes the significance of inner qualities and characteristics, such as compassion, compassion, and strength of character. Allen suggests that these internal characteristics are what really specify an individual and make them valuable, instead of superficial qualities that can be quickly judged or changed. This quote functions as a tip to focus on developing and supporting our inner selves, instead of putting too much significance on external looks or product possessions.