"In CrossFit, you have to be mentally tough. When the workout gets hard, it's your mindset that will help you push through and achieve your goals"

This quote by Ben Smith talks to the importance of having a strong mental attitude when it concerns CrossFit. It is not enough to simply have physical strength and endurance; one should also have the mental perseverance to push through the tough workouts and reach their goals. When the workout gets hard, it is the state of mind that will assist you to keep going and not give up. Having a positive attitude and thinking in yourself is vital to success in CrossFit. It is important to bear in mind that even when the workout is hard, you can still achieve your goals if you stay focused and keep pressing yourself. With the right mindset, you can reach your objectives and become a better professional athlete.