"It is true I gained muscular vigour, but with it a prodigious appetite, which I was compelled to indulge, and consequently increased in weight, until my kind old friend advised me to forsake the exercise"

This quote by William Banting talks to the consequences of his newly found muscular vigour. He gained an increased appetite, which he felt obliged to indulge, leading to an increase in weight. This boost in weight was not something he had actually expected, and it was just when his kind old friend advised him to abandon the workout that he had the ability to deal with the concern. This quote talks to the value of understanding the consequences of our actions, and how our choices can have a direct effect on our physical health. It likewise talks to the value of having a support system in place, as his kind old good friend was able to offer him with the recommendations he needed to deal with the issue. Eventually, this quote acts as a tip that we ought to be mindful of the repercussions of our actions, which having a support system in location can be vital.