"It was my angry, Dickensian novel, I suppose. It was cathartic - I expended a lot of frustration on that one"

This quote by Richard Helms speaks to the power of composing as a form of catharsis. He is referring to a novel he wrote that was motivated by the works of Charles Dickens. It was a way for him to reveal his anger and frustration, and to work through his emotions. Writing can be an effective tool for self-expression and recovery, and this quote talks to that. It is a pointer that writing can be a method to process and release hard emotions, and to discover a sense of peace and understanding. It is a reminder that writing can be an effective type of self-care and a way to work through challenging feelings.