"Its not stress that kills us, it is our reaction to it"

In this quote, Hans Selye is highlighting the significance of our responses to stress. He recommends that it is not the stress itself that can harm us, but rather how we react to it. This idea challenges the typical belief that stress is always negative and damaging. Instead, Selye highlights the power of our mindset and actions in dealing with tension. By acknowledging that our reactions play an important role in handling tension, we can take control of our well-being and possibly even turn tension into a positive force. This quote functions as a suggestion to be mindful of our responses and to choose much healthier ways of handling tension.