"Kindness is the cause of all anxiety"

This quote by David D. Burns recommends that generosity can be a source of concern and tension. He implies that when we respect others, we might stress over how our actions will be received or analyzed. We might also fret about how our kindness will be reciprocated, or if it will be made the most of. Additionally, we may stress over how our compassion will be perceived by others, and if it will be seen as real or insincere. Generosity can also trigger stress and anxiety since it can be challenging to understand when to fix a limit in between being kind and being benefited from. Eventually, this quote suggests that kindness can be a source of stress and anxiety, however it is still an essential quality to strive for.