"Life and death are important. Don't suffer them in vain"
About this Quote
The second sentence is the blade. “Don’t suffer them in vain” doesn’t promise escape from pain; it attacks wasted pain. Bodhidharma’s subtext is disciplinary: you’re going to be pressed by hunger, boredom, fear, grief, aging. You can meet those forces with unconscious flailing, or you can turn them into fuel for awakening. The word “vain” is doing heavy moral work, implying that suffering becomes pathetic when it’s merely repetitive - when it hardens into self-pity, distraction, or spiritual procrastination.
As a leader speaking to monks (and, by extension, any serious practitioner), Bodhidharma’s intent is to cut through complacency. Zen tradition is famous for its anti-sentimental ruthlessness: stop bargaining with reality. This line belongs to the same culture as long sits, simple meals, and the insistence on direct experience over comforting stories. Life and death matter not because they’re sacred abstractions, but because they are the only classroom you actually get.
Quote Details
| Topic | Meaning of Life |
|---|---|
| Source | Help us find the source |
| Cite | Cite this Quote |
Citation Formats
APA Style (7th ed.)
Bodhidharma. (n.d.). Life and death are important. Don't suffer them in vain. FixQuotes. https://fixquotes.com/quotes/life-and-death-are-important-dont-suffer-them-in-28554/
Chicago Style
Bodhidharma. "Life and death are important. Don't suffer them in vain." FixQuotes. Accessed February 2, 2026. https://fixquotes.com/quotes/life-and-death-are-important-dont-suffer-them-in-28554/.
MLA Style (9th ed.)
"Life and death are important. Don't suffer them in vain." FixQuotes, https://fixquotes.com/quotes/life-and-death-are-important-dont-suffer-them-in-28554/. Accessed 2 Feb. 2026.












