"Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating"

Jack LaLanne is mentioning the unhealthy consuming habits of the typical American diet plan. He is emphasizing the amount of fat that is consumed in a day, which can lead to high blood pressure. He is recommending that people must be more aware of the quantity of fat they are consuming and how it can impact their health. He is likewise recommending that individuals must be more mindful of their diet plan and make healthier options. He is promoting for a diet that is low in fat and high in fruits, veggies, and whole grains. He is encouraging people to make much healthier choices and to be aware of the quantity of fat they are consuming. He is likewise recommending that people should be more conscious of their diet plan and make healthier choices that will benefit their health in the long run.