"Most of us don't spend any time knowing ourselves. We just keep reacting"

This quote by Jewel Kilcher speaks with the importance of self-reflection and understanding. It recommends that much of us go through life without making the effort to get to know ourselves. We are so hectic responding to the world around us that we don't make the effort to understand our own ideas, feelings, and motivations. This absence of self-awareness can cause us making choices that are not in our benefit, or that do not line up with our values. Taking the time to be familiar with ourselves can assist us make much better decisions, and lead a more satisfying life. It can likewise help us to much better comprehend and feel sorry for others. Self-reflection is a fundamental part of individual growth and development, and it is something that we should all make every effort to do.