"My message is - keep moving. If you do, you'll keep arthritis at bay"

This quote by Donna Mills is a reminder to keep active and remain on the move. It is a pointer that exercise is essential for our health and health and wellbeing. By staying active, we can assist to lower the risk of developing arthritis. Arthritis is an uncomfortable condition that can affect the joints and cause stiffness and swelling. It can be a debilitating condition that can restrict our mobility and lifestyle. Therefore, it is essential to take preventative measures to minimize the risk of developing arthritis. Remaining active and keeping our bodies moving can assist to reduce the danger of establishing arthritis. Donna Mills' message is clear - keep moving and you can assist to keep arthritis at bay.