"Objection is when I say: this doesn't suit me. Resistance is when I make sure that what doesn't suit me never happens again"

This quote by Ulrike Meinhof speaks with the power of defending oneself and for what one believes in. Objection is the initial step in this process, as it is the act of voicing one's disagreement with something. It is a way of saying that something does not suit one's requirements or desires. Resistance is the next step, as it is the act of actively working to ensure that what does not suit one's needs or desires never ever occurs again. This could include acting to avoid the exact same situation from occurring in the future, or it could include advocating for modification in order to create a better future. In either case, resistance is an effective tool for developing favorable modification. By objecting and then resisting, one can ensure that what does not fit them never ever occurs once again.