"People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight"

In this quote, Richard Simmons is highlighting the common misunderstanding that many people have about weight reduction and physical fitness. He is mentioning that people frequently hope for a fast fix or a miracle service to their weight and health issues, but regrettably, there are no such miracles. Simmons emphasizes the value of workout and exercise in maintaining a healthy body. He utilizes the example of not exercising for a year and allowing the body to stay inactive, which will eventually result in weight gain. This quote functions as a pointer that consistent effort and commitment are needed for accomplishing and maintaining a healthy lifestyle.