"People don't just get upset. They contribute to their upsetness"

This quote by Albert Ellis suggests that people are not merely victims of their emotions, however rather they contribute to creating their own emotional states. He implies that individuals have the power to influence their own emotional health and wellbeing, which they ought to take duty for their own sensations. This concept remains in line with the principle of cognitive behavioral therapy, which suggests that individuals can alter their thoughts and habits in order to enhance their emotional states. To put it simply, individuals can take an active function in handling their own feelings, instead of simply reacting to external stimuli. This quote motivates people to take ownership of their feelings and to recognize that they have the power to form their own emotions.