"Psychiatrists always say, Oh, we're very professional. I use exercise as my medication"

This quote by Trisha Goddard talks to the significance of physical activity in keeping psychological health. By stating "I use exercise as my medication," Goddard is suggesting that exercise can be a powerful tool in handling mental health concerns. She is also indicating that psychiatrists might not always be the best source of suggestions when it concerns mental health, as they might be too focused on recommending medication. Instead, Goddard is promoting for the use of exercise as a type of self-care and self-management. Workout can be a great method to reduce stress, enhance state of mind, and increase energy levels. It can also assist to improve general physical health, which can have a favorable result on psychological health. Eventually, this quote is a pointer that workout can be a reliable method to manage psychological health issues, which it ought to not be overlooked as a kind of treatment.