"Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health"
- Lord Chesterfield
About this Quote
This quote by Lord Chesterfield highlights the value of having a healthy way of life. He recommends that having a regular sleep schedule, exercising routinely, dressing appropriately for the weather, eating a well balanced diet plan, and practicing small amounts in all things are important for maintaining good health. He also implies that these practices should be practiced consistently in order to achieve the very best results. This quote is a suggestion that taking care of our bodies is important for our total wellness. It is necessary to make sure that we are taking the needed actions to ensure that we are living a healthy lifestyle. Putting in the time to practice these habits can assist us to remain healthy and delighted.
"Did you know that nearly one in three children live apart from their biological dads? Those kids are two to three times more likely to grow up in poverty, to suffer in school, and to have health and behavioral problems"
"Man surprised me most about humanity.Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived"
