"Sad things happen. They do. But we don't need to live sad forever"
About this Quote
Then the pivot lands: “But we don’t need to live sad forever.” The key word is “live.” He’s not arguing that sadness should be suppressed or “gotten over.” He’s drawing a boundary between feeling sad and inhabiting sadness as a permanent home. That distinction carries a moral and cultural undertow: in a world that either glamorizes melancholy as depth or sells relentless positivity as virtue, Stepanek offers a third posture - permission to mourn without letting mourning define your identity.
The “we” matters, too. It’s communal, not self-help. It invites the grieving person back into the human group, implying companionship and a future you can re-enter. Given Stepanek’s context as a poet and public figure who wrote widely about hope while living with severe illness, the line reads less like motivational décor and more like hard-won testimony. Its intent isn’t to minimize tragedy; it’s to keep tragedy from colonizing time. The quote works because it’s honest about the inevitability of sorrow while quietly insisting on the radical idea that permanence belongs to neither pain nor despair.
Quote Details
| Topic | Sadness |
|---|---|
| Source | Evidence:
... Sad things happen . They do . But we don't need to live sad forever . " -Mattie Stepanek GIANNA " Where are we going ? " I asked as we left Cece's house and Caleb didn't head toward the mall like I'd expected . " It's a surprise , " he ... |
| Featured | This quote was our Quote of the Day on July 17, 2023 |
| Cite |
Citation Formats
APA Style (7th ed.)
Stepanek, Mattie. (2026, January 11). Sad things happen. They do. But we don't need to live sad forever. FixQuotes. https://fixquotes.com/quotes/sad-things-happen-they-do-but-we-dont-need-to-778/
Chicago Style
Stepanek, Mattie. "Sad things happen. They do. But we don't need to live sad forever." FixQuotes. January 11, 2026. https://fixquotes.com/quotes/sad-things-happen-they-do-but-we-dont-need-to-778/.
MLA Style (9th ed.)
"Sad things happen. They do. But we don't need to live sad forever." FixQuotes, 11 Jan. 2026, https://fixquotes.com/quotes/sad-things-happen-they-do-but-we-dont-need-to-778/. Accessed 13 Feb. 2026.








