"Sarah is very strong. She's really intelligent and she's very physically capable. I like to put that into my own life as well"

Yvonne Strahovski spotlights Sarah as a composite of complementary strengths: mental sharpness, physical capability, and a grounded confidence that lets her act decisively. The emphasis isn’t on one dimension overshadowing the others; it’s on integration. Intelligence informs action, physical skill amplifies strategy, and strength is measured not only in muscle but in judgment, resilience, and adaptability.

Choosing to “put that into my own life” signals a deliberate, practical form of inspiration. Playing a character like Sarah can catalyze real-world habits: training that builds stamina and focus; problem-solving that prizes preparation over impulse; and a posture of self-advocacy that translates to setting boundaries, speaking up in professional spaces, and trusting one’s competence. It suggests that capability is cultivated, through repetition, curiosity, and the willingness to face discomfort.

There’s a cultural undercurrent, too. Sarah’s portrayal challenges the old split that framed women as either cerebral or physically adept, but rarely both. When an actor affirms the value of embodying that blend off-screen, it reinforces a model of womanhood that is versatile, self-possessed, and uninterested in diminishing itself to fit expectations. Viewers are invited to see strength as a holistic practice, not a single trait.

For an actor, the exchange runs both ways. The demands of the role, combat choreography, situational awareness, quick decision-making, can rewire habits of mind and body. As authenticity grows on screen, so does the capacity to carry those qualities beyond the set. That feedback loop underscores how fiction can be a training ground for real life, a space to rehearse courage and competence before deploying them in ordinary challenges.

Ultimately, the statement reads as an ethic: borrow the best from the characters we admire, then translate it into daily discipline and choices. Strength becomes a lifestyle, intelligence a habit, capability a promise kept.