"Self-delusion is pulling in your stomach when you step on the scales"

This quote by Paul Sweeney is a funny way of mentioning the propensity of individuals to deceive themselves. It recommends that when we step on the scales, we typically attempt to fool ourselves into thinking that we are thinner than we actually are by pulling in our stomachs. This is an example of self-delusion, as we are not being sincere with ourselves about our real weight. This quote is a pointer to be sincere with ourselves and to accept our true weight, rather than trying to deceive ourselves. It is likewise a pointer to be conscious of our health and to take actions to improve it, rather than trying to deceive ourselves into believing that we are healthier than we actually are.