"Sleep is a reward for some, a punishment for others. For all, it is a sanction"

This quote by Isidore Ducasse Lautreamont talks to the intricacy of sleep and how it can be skilled in a different way by different individuals. For some, sleep is a benefit, a time to rest and recharge after a long day. For others, it can be a penalty, a suggestion of the time they have lost or the jobs they have yet to complete. For all, however, sleep is a sanction, an essential part of life that must be accepted and embraced. Sleep is a universal experience, and it is essential for our physical and mental health. It is a time to rest and restore our mind and bodies, and it is a time to reflect and process our experiences. Sleep is a pointer of our death, and it is a tip of the value of looking after ourselves. It is a tip that we need to require time to rest and recharge, which we must make time for ourselves in order to be our best selves.