"That's one of the peculiar things about bad moods - we often fool ourselves and create misery by telling ourselves things that simply are not true"

This quote by David D. Burns speaks with the power of our own thoughts and how they can form our moods. He is recommending that when we remain in a bad mood, we can frequently make ourselves feel even worse by telling ourselves things that are not real. This can be anything from thinking that we are not good enough, to thinking that we are failures. By believing these incorrect ideas, we can produce our own torment and make our bad moods even worse. It is necessary to acknowledge when we are doing this and to challenge these thoughts. We can then change them with more positive and realistic ideas, which can assist to enhance our state of minds.