"The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, 'Put anything in your mouth. Go to McDonald's, get the biggest shake possible. I just need to get calories in you.' Because my body fat at the time was only, like, 7.5%"

This quote by Taylor Lautner talks to the problem of keeping a healthy lifestyle. He found that the real procedure of going to the health club and working out was simpler than the eating part. He had to consume every two hours, which was a challenge. His fitness instructor even recommended that he go to McDonald's and get the most significant shake possible in order to get enough calories in his body. This was since his body fat was just 7.5%, which is extremely low. This quote reveals that it takes a great deal of devotion and hard work to keep a healthy lifestyle. It likewise shows that often it is required to make compromises in order to reach your objectives.