"The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best"

Sasha Cohen's quote stresses the importance of meat for female athletes. She suggests that having steak the night prior to completing is helpful for female professional athletes, as it provides them with the needed nutrients to perform at their best. This suggests that female athletes need to pay special attention to their diet plan and guarantee they are getting the best nutrients to sustain their performance. Eating steak the night prior to completing is a fantastic method to guarantee that female athletes are getting the essential nutrients to carry out at their peak. In addition, it is necessary for female athletes to guarantee they are getting the ideal balance of nutrients in their diet to keep their health and performance. Consuming steak the night prior to competing is a great way to ensure that female athletes are getting the needed nutrients to perform at their best.