"The only side effect of too much training is that you get into better shape. There is nothing wrong with that"

This quote by Mark Spitz is a reminder that too much of a good thing can be advantageous. He is recommending that if you train excessive, the only effect is that you will get into better shape. This is a positive outlook on the concept of overtraining, as it implies that there is no damage in pressing yourself to the limitation. It is a tip that effort and dedication can settle, and that there is no need to be scared of pushing yourself too hard. It is likewise a pointer that the only method to improve is to put in the effort and work hard. This quote is a fantastic tip that hard work and commitment can lead to fantastic outcomes, which there is no need to be afraid of pushing yourself too hard.