"The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication"
- Daniel Goleman
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This quote by Daniel Goleman is emphasizing the importance of training the mind to manage anxiety and stress and anxiety, rather than relying solely on medication. He is suggesting that if you only use medication to manage these conditions, you are refraining from doing anything to assist your mental health in the long run. When you come off the medication, you are simply as vulnerable to a regression as if you had actually never taken the medication in the very first location. This suggests that medication alone is insufficient to handle depression and stress and anxiety, and that it is essential to also focus on training the mind to assist manage these conditions. This might consist of things like cognitive behavioural treatment, mindfulness, and other forms of therapy. By doing this, you can assist to lower the danger of regression and enhance your total psychological health.
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