"There is both a skill factor and an effort factor in dream recall. People can develop dream recall skills, such as lying still in the morning and writing down whatever comes to mind"

This quote by Henry Reed suggests that dream recall is a combination of both skill and effort. It is possible to establish the skills essential to remember dreams, such as lying still in the morning and jotting down whatever enters your mind. This implies that with practice, one can become better at remembering their dreams. It likewise recommends that effort is necessary to remember dreams, as one should want to take the time to practice the abilities required to remember dreams. This quote stresses the significance of both skill and effort in dream recall, and suggests that with the best mix of both, one can progress at remembering their dreams.