"To the mind that is still, the whole universe surrenders"

This quote by Lao Tzu speaks to the power of stillness and meditation. It recommends that when we make the effort to be still and peaceful our minds, deep space will open to us. We can get insight and understanding that we would not have access to otherwise. By putting in the time to be still, we can take advantage of a deeper level of awareness and acquire a higher understanding of the world around us. We can end up being more familiar with our own thoughts and sensations, in addition to the ideas and feelings of others. We can likewise get a greater understanding of the interconnectedness of all things. By being still, we can gain a higher appreciation for the charm and intricacy of the universe. In this way, stillness can be a powerful tool for individual growth and transformation.