"Walking is the best possible exercise. Habituate yourself to walk very fast"
- Thomas Jefferson
About this Quote
Thomas Jefferson was a firm follower in the power of exercise, and strolling in particular. He thought that walking was the very best possible exercise, and motivated people to make it a routine. He recommended that people need to walk extremely quick, as this would supply the most benefit. He believed that walking was a fantastic way to stay healthy and fit, which it might assist to enhance both physical and mental wellbeing. He likewise thought that strolling could assist to minimize tension and improve concentration. Walking was a fantastic way to go out and check out the world, and Jefferson believed that it was an important part of a healthy lifestyle. He motivated individuals to make strolling a regular part of their daily regimen, and to make certain that they walked at a brisk rate. By doing so, he thought that individuals might reap the many advantages that strolling needed to provide.
"Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a reality"
"The man who makes everything that leads to happiness depends upon himself, and not upon other men, has adopted the very best plan for living happily. This is the man of moderation, the man of manly character and of wisdom"
