"We never did a lot of weights, but a lot of repetitions. The most I would use doing squats was 300 pounds"

Eric Heiden's quote recommends that he was not a fan of lifting heavy weights, but rather preferred to do more repetitions with lighter weights. This is a typical technique to strength training, as it helps to develop muscle endurance and can help to avoid injury. Heiden's technique was to use lighter weights for more repetitions, and he mentions that the most he would utilize for squats was 300 pounds. This suggests that he was not a fan of lifting heavy weights, however rather preferred to concentrate on structure muscle endurance. Heiden's method to strength training is a fantastic method to construct muscle endurance and can assist to avoid injury. It is likewise a terrific way to stay in shape and develop strength without needing to raise heavy weights.