"Well, I think probably the main reason people overeat is stress"

Jenny Craig's quote recommends that stress is a major factor in why people eat way too much. Tension can be caused by a range of aspects, such as work, family, or monetary problems. When individuals are feeling overwhelmed, they might turn to food as a method to manage their emotions. Eating way too much can end up being a routine, and it can be tough to break. Consuming too much can lead to illness, such as obesity, heart disease, and diabetes. It is important to find healthy methods to manage stress, such as working out, talking to a friend, or meditating. By taking actions to minimize stress, people can prevent overeating and preserve a healthy lifestyle.