"What troubles me is the Internet and the electronic technology revolution. Shyness is fueled in part by so many people spending huge amounts of time alone, isolated on e-mail, in chat rooms, which reduces their face-to-face contact with other people"

This quote by Philip Zimbardo talks to the possible negative impacts of the internet and electronic technology transformation. He recommends that the increased use of technology, such as email and chatroom, can lead to people spending more time alone and separated, which can in turn result in a boost in shyness. This is because individuals are not taking part in face-to-face contact with other people as much as they utilized to. This lack of social interaction can cause sensations of loneliness and insecurity, which can even more add to shyness. Zimbardo's quote highlights the value of preserving meaningful social connections in order to combat shyness and its associated effects.