"What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be"

This quote by Jack LaLanne is motivating people to take control of their health and fitness. He suggests that the initial step is to determine your midsection, as this is an excellent sign of total health. He then recommends that you begin exercising and eating correctly in order to lower your midsection to what it was when you were in your twenties. This will help you to identify what your perfect weight ought to be. LaLanne is emphasizing the value of taking duty for your own health and fitness, which it is possible to attain a healthy weight and way of life. He is motivating individuals to take the essential actions to reach their objectives and to take control of their own health.